Helpful Information and Resources

Coping With Stress: 7 Tips for Overcoming Life’s Obstacles

1. Don't focus on what you can't change.

2. Do focus on what you can change.

3. Don't sweat the small stuff.

4. Good time management.

5. Stay active.

6. Be well rested.

7. Most importantly, take care of your spirit with prayer and meditation.

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